Veggie Casserole (Opt. Lacto)

Title: Veggie Casserole (Opt. Lacto)
Yield: 1 Servings 

Ingredients: 

      1 cn Red kidney beans, drained.
           (the mid-sized can)
      1 cn Chick peas, drained. (same
           Size)
      2 cn Tomatos (larger sized
        cn ..16_oz/_500_mL, I think)
      1    Green pepper, chopped
      1 lg Onion, diced
      1    Garlic cloves to taste
      2    To 3 cups frozen vegetables.
           (I used corn)
    1/2    To 1 cup grated ff cheese
           (optional)
      1    Cooked couscous or other
           Grain of choice


  Combine all ingredients in large casserole dish, and bake in 400F oven for
       45    mins.
  
  You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking,
  but I don't think it really needs it.
  
  Serve over couscous (or any other grain you like)
  
  It was rather liquid, next time, I think I will drain the tomatoes,
  reserving liquid, and adding until it "looks right"
  
  Source: improvised
  
  Posted by Cathybear  to the Fatfree Digest [Volume
       16    Issue 25] Mar. 29, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe collections
  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80?
  
  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip