Honey Nut Stir-Fry (Pork or Chicken)
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Title: Honey Nut Stir-Fry (Pork or Chicken)
Yield: 6 Servings
Categories: Honey
Ingredients:
1 lb Pork steak OR boneless
-chicken breast
3/4 c Orange juice
1/3 c Honey
3 tb Soy sauce
1 tb Cornstarch
1/4 ts Ground ginger
2 tb Vegetable oil; divided
2 lg Carrots; sliced diagonally
2 Stalks celery; sliced
-diagonally
1/2 c Cashews or peanuts
3 c Hot cooked rice
Cut pork into thin strips; set aside. Combine orange juice, honey, soy
sauce, cornstarch and ginger in small bowl; mix well. Heat 1 tablespoon oil
in large skillet over medium-high heat. Add carrots and celery; stir-fry
about 3 min.
Remove vegetables; set aside. Pour remaining 1tablespoon oil into skillet.
Add meat; stir-fry about 3 minutes. Return vegetables to skillet; add sauce
mixture and nuts. Cook and stir over medium-high heat until sauce comes to
a boil and thickens. Serve over rice. Makes 4-6 servings.
Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog,
recipes and links for children. http://members.aol.com/Brian841/Index.htm
>from Pat Hanneman (kitpath) 98Mar mc-PER SERVING with pork tenderloin 27%
cff: 420 cals; 13g fat; 21g prot; 56g carb; 49mg chol; 475mg sod. mc-PER
SERVING with chicken breast fillet 27% cff: 380 cals; 12g fat; 14g prot;
56 g carb; 23mg chol; 470mg sod.
Recipe by: Knapp Honey, NY
Posted to MC-Recipe Digest by KitPATh on Mar 10,
1998